Read further to increase awareness with targeted corrective activities and exercise instructions to improve mobility in the hips, knees, ankles, and toes, as well as enhance flexibility in the hamstrings, calves, and toes.

Take guided self-assessment to evaluate your Posture and Alignment to improve how you feel and move at any age. 

Read further to increase awareness with targeted corrective activities and exercise instructions to improve forward head and round shoulder postures, thoracic kyphosis and poor shoulder and arm alignment.

Read further to increase awareness with targeted corrective activities and exercise instructions to improve hip, knee, ankle, foot, and toe functions.